METCON

BY 6 abril 2019

Sábado, 06 de abril de 2019.

Score: REPS

 

2500/2000mts ROW or 10’

 

AMRAP in 10’

8 MedBall Clean

10 Push Up

12 Sit Up

 

EMOM 10’

Minuto 1: 10 Pull Up

Minuto 2: 10 Pistol

ABOUT THE AUTHOR

Teco Martins