Sexta-feira, 02 de novembro de 2018.

HEAVY DAY

Score: Time

 

5 Rounds – Time Cap: 30’

400mts Run

10 Front Squat 185/135lbs

30 Wall Ball 20/14lbs

 

(FERIADO – AULAS: 8, 9, 10, 11hs)

ABOUT THE AUTHOR

Teco Martins