Quarta-feira, 24 de janeiro de 2018.

Title: CTM 16082017

Score: Time

 

EMOM 10′

6 Alternate Split Jerk

(95/65lbs – 40/30kg)

 

WOD – Time Cap: 20′

10 Rounds

6 Chest To Bar Pull Up

30 Double Unders or 60 Single Unders

ABOUT THE AUTHOR

Teco Martins