CrossFit

Times

BY 12 janeiro 2019

Sábado, 12 de janeiro de 2019.

Score: TIME

Time 3 (Volumes Totais)

Time Cap 50’

IN/OUT (Juntos)

3600mts Run (1200 cada)

Then

120 Burpees

150 Wall ball

150 Sit Up (Juntos – 150 cada)

CrossFit

Burn

BY 9 janeiro 2019

Quarta-feira, 09 de janeiro de 2019.

Score: TIME

Time Cap 30’

2500/2000mts ROW

200 Double Unders or  600 Single Unders

200 One Arm Front Rack Kettlebell Lunges 24/16kg

CrossFit

Pump It Up

BY 7 janeiro 2019

Segunda-feira, 07 de janeiro de 2019.

Score: TIME

 

Time Cap 25’

3 Rounds of ALL (TUDO)

 

3 Rounds

5 Deadlift

5 Hang Power Clean

5 Push Press 95/65lbs

 

5 Rounds

5 Pull Up

10 Air Squat

Segunda-feira, 07 de janeiro de 2019.

Score: TIME

 

Time Cap 25’

3 Rounds of ALL (TUDO)

 

3 Rounds

5 Deadlift

5 Hang Power Clean

5 Push Press 95/65lbs

 

5 Rounds

5 Pull Up

10 Air Squat

 

Terça-feira, 08 de janeiro de 2019.

Score: TIME

 

5X5 Front Squat 225/155lbs (2’/Round)

 

WOD (time cap 10’)

9 Deadlift 225/155lbs

12 Burpees

 

Quarta-feira, 09 de janeiro de 2019.

Score: TIME

Time Cap 30’

2500/2000mts ROW

200 Double Unders or  600 Single Unders

200 One Arm Front Rack Kettlebell Lunges 24/16kg

 

Quinta-feira, 10 de janeiro 2019.

Score: TIME

Time Cap 10’

3-6-9-12-15

Overhead Squat 95/65lbs

Box Jump 30/24in

 

Sexta-feira, 11 de janeiro de 2019.

Score: TIME

3 Rounds or 15’

15 Toe To Bar

90 Double Unders or 270 Single Unders

10 Squat Clean 135/95lbs

 

Sábado, 12 de janeiro de 2019.

Score: TIME

Time 3 (Volumes Totais)

Time Cap 50’

IN/OUT (Juntos)

3600mts Run (1200 cada)

Then

120 Burpees

150 Wall ball

150 Sit Up (Juntos – 150 cada)

CrossFit

2R of ALL

BY 4 janeiro 2019

Sexta-feira, 04 de janeiro de 2019.

Score: Time

2 Rounds of  ALL (tudo) or 30’

 

1250/1000mts Row

 

3 Rounds

20 Jump Lunges

30 Double Unders or 90 Single Unders

 

3 Rounds

15 Air Squat

10 Pull Up