Plyometric

BY 9 fevereiro 2019

Sábado, 09 de fevereiro de 2019.
SCORE: No Score

2500/2000mts Row (Time Cap: 10’)

EMOM 10’
Para cada Minuto
1 Power Clean
1 Hang Power Clean
3 Push Jerk 155/105lbs

EMOM 10’
Para Cada Minuto
3 Chest To Bar Pull Up
9 Plyometric Push Up
12 Plyometric Air Squat

ABOUT THE AUTHOR

Teco Martins