Pre Fatigue

BY 6 outubro 2018

Sábado, 06 de outubro de2018.

Title: METCON06102018

Score: Time

Time Cap: 35’

400mts Run (a cada round)

40-30-20-10

Jump Lunges

Burpees

 

Then

3 Rounds

15 Deadlift 225/155lbs

30 Box Jump 24/20in

ABOUT THE AUTHOR

Teco Martins