Programação

BY 29 julho 2018

SEMANA 2
Programação da Semana – 30/07/2018 – 04/08/2018
Segunda-feira, 30 de julho de 2018.
Title: HEAVYDAY 30072018
Score: TIME
EMOM 10’
3 Squat Clean 225/155lbs

5 Rounds for Time
9 Deadlift 225/155lbs
12 Box Jump
15 American Kettlebell Swing 24/16kg

Terça-feira, 31 de julho de 2018.
Title: METCON31072018
Score: NO SCORE
EMOM 30’
Minuto 1: 10 Burpees
Minuto 2: 10 Hang Clean & Jerk 95/65lbs
Minuto 3: 30 Jump Step Up

Quarta-feira, 01 de agosto de 2018.
Title: BARBELLS01082018
Score: NO SCORE

2 Rounds or 5’
10 Overhead Squat 135/95lbs
5 Bar Muscle Up

2 Rounds or 5’
5 Hang Snatch Squat 135/95lbs
10 Chest to Bar Pull Up
3 Rounds or 5’
5 Power Snatch
10 Pull Up

Quinta-feira, 02 de agosto de 2018.
Title: HEAVYDAY 02082018
Score: TIME

IN: 60 Pistol 24/16kg
5 Rounds
15 Back Squat 185/135lbs
3 Rope Climb
OUT: 300 Double Unders or 900 Single Unders

Sexta-feira, 03 de agosto de 2018.
Title: METCON 03082018
Score: TIME
IN: 1200mts Run
40-30-20-10
Calories Row
Box Jump
Push Up
OUT: 100 One Arm Kettlebell Lunges 24/16kg

Sábado, 04 de agosto de 2018.
Title: BARBELLS 04082018
Score: TIME
30 Bear Complex 135/95lbs

ABOUT THE AUTHOR

Teco Martins