PROGRAMAÇÃO DA SEMANA (19/08/2019 – 24/08/2019)
Segunda-feira, 19 de agosto de 2019.
No Score (Registre sua carga)

EMOM 20’
Minuto 1: 1 a 3 Snatch Full 155/105lbs
Minuto 2: 3 Split Jerk 155/105lbs

Terça-feira, 20 de agosto de 2019.
Score: TIME

Time Cap 32’
3 Rounds
400mts RUN
21 American Kettlebell Swing 24/16kg
12 Pull Ups
Then
5 Rounds
5 Hang Squaat Clean 155/105lbs
10 Box Jump 30/24in

Quarta-feira, 21 de agosto de 2019.
No Score

EMOM 25’
Minuto 1: 15/12 Calories Row
Minuto 2: 12 Burpees
Minuto 3: 30 Double Unders or 60 Single Unders
Minuto 4: 24 Sit Ups
Minuto 5: 30 Jump Lunges

Quinta-feira, 22 de agosto de 2019.
Score: Time

5 Rounds (3’/Round)
3 Front Squat 225/155lbs
12 Ring Dips

5 Rounds or 15’
10 Deadlift 225/155lbs
10 Toe to Bar
20 Push Up

Sexta-feira, 23 de agosto de 2019.
Score: Time

Time Cap 30’
3 Rounds
15 Calories Row
10 Hang Clean & Jerk 95/65lbs
25 Sit Ups
Then
50 Wall Ball 20/14lbs
Then

2 Rounds
15 Calories Row
10 Hang Clean & Jerk 95/65lbs
25 Sit Ups
Then

30 Wall Ball 20/14lbs
Then

15 Calories Row
10 Hang Clean & Jerk 95/65lbs
25 Sit Ups
10 Wall Ball 20/14lbs

Sábado, 24 de agosto de 2019.

CLÍNICA – SNATCH

ABOUT THE AUTHOR

Teco Martins