PROGRAMAÇÃO DA SEMANA (10/02/2020 – 15/02/2020)
Segunda-feira, 10 de fevereiro de 2020.
Score: TIME

Buy IN/OUT:
EMOM 10’
Para Cada Minuto
5 Pull Up
10 Push Up
15 Air Squat

5 Rounds or 10’
3/6/9/12/15 Deadlift 225/155lbs
12 Box Jump 24/20in

Terça-feira, 11 de fevereiro de 2020.
Score: Repetition

EMOM 5’
5 Power Snatch 135/95lbs

EMOM 5’
3 Hang Squat Clean 185/135lbs

5X3 Back Squat 275/185lbs (2’/Round)
TABATA Lunges

Quarta-feira, 12 de fevereiro de 2020.
Score: TIME

Time Cap 25’
5 Rounds
6 Push Jerk 155/105lbs
12 Burpees

Then
3 Rounds
400mts RUN
21 American Kettlebell Swing 24/16kg
12 Ring Dips

Quinta-feira, 13 de fevereiro de 2020.
Score: Calories Row + Sit Up

AMRAP in 15’
5 Hang Power Snatch 135/95lbs
10 Deadlift
25 Sit Ups

Then
AMRAP in 15’
19 Wall Ball
19 Calories Row

Sexta-feira, 14 de fevereiro de 2020.
Score: TIME

Time Cap 35’
5 Rounds
3 Front Squat 185135lbs
6 Chest To Bar Pull Ups
9 Push Up

Then
2000mts RUN
100 Calories ROW

Sábado, 15 de fevereiro de 2020.
Score: Timed Round

5 Rounds – 4’/ROUND
15/12 Box Jump 20in
20 Russian Kettlebell Swing 24/16kg
9 Handstand Push Up
Double Unders (until the end of the round)
1’ REST

ABOUT THE AUTHOR

Teco Martins