Segunda-feira, 25 de setembro de 2017.

Title: CTM 25092017

Score: Time

5 Rounds – Time Cap: 15’

9 Deadlift (135/95lbs – 60/40kg)

3 Hang Snatch Squat

12 Toe To Bar

Terça-feira, 26 de setembro de 2017.

Title: Heavy Day 26092017

Score: Time (Annie)

Back Squat

5X9 (2’/Round)

225/155lbs – 100/70kg

Annie (Time Cap: 10’)

50-40-30-20-10

Double Unders

Sit Ups

Front Squat

5X3 (2’/Round)

225/155lbs – 100/70kg

Quarta-feira, 27 de setembro de 2017.

Title: CTM 27092017

Score: Repetition

5 Rounds

1’ Row (calories)

1’ Burpees

1’ American Kettlebell Swing 24/16kg

1’ Box Jump

1’ Rest (Descanso)

Quinta-feira, 28 de setembro de 2017.

Title: CTM 28092017

Score: No Score

2 Rounds of all:

EMOM 5’

6 Deadlift (225/155 – 100/70kg)

3 Rounds or 5’

5 Chest to Bar Pull Up

10 Box Jump 24/20in

Sexta-feira, 29 de setembro de 2017.

Title: Eu faço igual ao “Fraser”

Score: Time

EU FAÇO IGUAL O FRASER – Time cap: 15’

27-21-15-9

Row Calories

Thruster

RX: 95/65lbs – 40/30kg

Scale: 65/45lbs – 30/20kg

Sábado, 30 de setembro de 2017.

Title: CTM 30092017

Score: Time

5 Rounds

400mts Run

9 Power Clean (155/105lbs – 70/45kg)

3 Rope Climb

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ABOUT THE AUTHOR

Teco Martins