Segunda-feira, 02 de outubro de 2017.

Title: CTM 08052016

Score: Time

 

WOD:

Time Cap 25’

2 Rounds of All:

 

2-4-6-8-10

Sumô Deadlift High Pull (75/55lbs – 35/25kg)

Burpees

 

10-20-30

Row Calories

Wall Ball (20/14lbs) (9/6kg)

 

Terça-feira, 3 de outubro de 2017.

Title: CTM 09052017

Score: Rounds

 

WOD:

AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders

 

5X9 Back Squat (225/155lbs) (100/70kg)

2 MINUTOS/ROUND

 

AMRAP 5’

5 Hang Power Snatch (75/55lbs) (30/25kg)

30 Double Unders or 60 Singles Unders

 

Quarta-feira, 04 de outubro de 2017.

Title: CTM 10052017

Score: Time

 

WOD – Time Cap: 15’

5 Rounds

9 Ring Dips

9 Push Press (95/65lbs) (40/30kg)

9 Push Up

 

Quinta-feira, 05 de outubro de 2017

Title: CTM 11052017

Score: Repetition

 

WOD:

EMOM 10’

Para cada minuto:

3 Clean High Pull (135/95lbs – 60/40Kg)

2 Hang Power Clean

1 Hang Squat Clean

 

AMRAP 10’

6 Deadlift (225/155lbs) (100/70kg)

9 Box Jump (24”/20”)

12 Sit Up

 

Sexta-feira, 06 de outubro de 2017.

Title: CTM 12052017

Score: Rounds

 

WOD:

AMRAP 25’

300mts Row

60 Jump Lunges

60 Double Under or 120 Single Unders

 

Sábado, 7 de outubro de 2017.

 

Title: Brian

Score: Time

 

WOD:

3 Rounds

5 Rope Climb

25 Back Squat (185/135lbs) (80/60kg)

ABOUT THE AUTHOR

Teco Martins