Segunda-feira, 30 de outubro de 2017.
Title: CTM 05062017
Score: Time
WOD (time cap 15′)
5 Rounds
30 Jump Step Up
9 Hang Clean Complex
9 Handstand Push Up
Hang Clean Complex
(135/95lbs – 60/40kg)
3 Hang Clean High Pull
3 Hang Power Clean
3 Hang Squat Clean
Terça-feira, 31 de outubro de 2017.
Title: Barbell’s Club
Score: Load
EMOM 15′
Minuto 1: 15 V Sit
Minuto 2: 6 Snatch High Pull
(185/135lbs – 80/60kg)
Minuto 3: 9 Box Jump 30/24
Deadlift
5X6 – 2 minutos/round
(315/225lbs – 140/100kg)
Quarta-feira, 01 de novembro de 2017.
Title: CTM 07062017
Score: Repetição
AMRAP 5′
4 Pistols
6 Push Up
8 Sit Up
5 Rounds (time cap: 20′)
10 Back Squat
(135/95lbs – 60/40kg)
300mts Row
1′ Rest
Front Squat
(225/155lbs – 100/70kg)
5X6 – 2 minutos/round
Quinta-feira, 02 de novembro de 2017.
FERIADO
Sexta-feira, 03 de novembro de 2017.
Title: Barbell’s Club
Score: No Score
EMOM 5′
3 Power Snatch
(135/95 – 60/40kg)
EMOM 9′
Minuto 1: 20 Jump Lunges
Minuto 2: 15 American Kettlebell Swing 24/16kg
Minuto 3: 10 Box Jump
EMOM 5′
3 Power Snatch
(135/95 – 60/40kg)
Sábado, 04 de novembro de 2017.
Title: Triple Fucking Three
Score: Time
WOD – (time cap: 50′)
10 Rounds
300mts Row
30 Double Unders or 60 Single Unders
400mts RunIMG_6435
ABOUT THE AUTHOR

Teco Martins