PROGRAMAÇÃO DA SEMANA

(27/11/2017 – 03/12/2017)

 

Segunda-feira, 27 de novembro de 2017.

Title: CTM 03072017

Score: No Score

 

EMOM 18′

Minuto 1: 15 Toe To Bar

Minuto 2: 50 Double Unders or 100 Single Unders

Minuto 3: 5 Hang Squat Clean

(185/135lbs – 80/60kg)

 

Terça-feira, 28 de novembro de 2017.

Title: CTM 04072017

Score: Repetition

 

AMRAP in 10′

9 Deadlift

3 Split Jerk (115/75lbs – 50/35kg)

12 Box Jump 24/20in

 

Quarta-feira, 29 de novembro de 2017.

Title: “Hang” Isabel

Score: Time

 

30 Hang Snatch

(135/95lbs – 60/40kg)

 

Quinta-feira, 30 de novembro de 2017.

Title: CTM 06072017

Score: Repetition (Pull Up)

 

5 Rounds (4′ para cada Round)

6 Back Squat (275/185lbs – 120/80kg)

12 Pistols

Max. Reps Pull Up

 

Sexta-feira, 01 de dezembro de 2017.

Title: CTM 07072017

Score: Time

 

In: 25 Handstand Push Up

 

3 Rounds

300mts Row

30 Russian Kettlebell Swing 24/16kg

25 Wall Ball (20/14lbs – 9/6kg)

 

Out: 25 Handstand Push Up

 

Sábado, 02 de dezembro de 2017.

Title: CTM 08072017

Score: Repetition

 

AMRAP in 30′

400mts Run (5 Repetitions)

10 Deadlift (225/155lbs – 100/70kg)

15 Box Jump 24/20in

 

Domingo, 03 de dezembro de 2017.

Title: CF198 Games 2017 – FINALS

 

Ponto de Encontro: CrossFit198

Horário: 9 horasIMG_1517

ABOUT THE AUTHOR

Teco Martins