Programação da Semana (02/01/18 – 07/01/2018)

Terça-feira, 02 de janeiro de 2018.

Title: CTM 02012018

Score: Time

 

5 Rounds or 20’

3 Squat Clean 185/135lbs – 80/60kg

6 Box Jump 24/20in

24 Wall Ball 20/14lbs – 09/06kg

 

Quarta-feira, 03 de janeiro de 2018.

Title: CTM 03012018

Score: Repetition

 

EMOM 5’

6 Push Press 135/95lbs – 60/40kg

 

AMRAP in 10’

Cyndi

5 Pull Ups, 10 Push Ups, 15 Air Squat

 

EMOM 5’

6 Push Press 135/95lbs – 60/40kg

 

Quinta-feira, 04 de janeiro de 2018.

Title: CTM 04012018

Score: Repetition

 

AMRAP in 20’

12 Calories Row

15 Power Snatch 75/55lbs – 35/25kg

18 Russian Kettlebell Swing  24/16kg

 

Sexta-feira, 05 de janeiro de 2018.

Title: CTM 05012018

Score: No Score

 

EMOM 18’

Minuto 1: 30 Alternate V Sit Up

Minuto 2: 10 Back Squat 155/105lbs – 70/45kg

Minuto 3: 40 Double Unders

 

Sábado, 06 de janeiro de 2017.

Title: Sweat Elizabeth

Score: Time

 

In: 30 Burpees

 

21-15-9

Clean (Power Clean) 135/95lbs – 60/40kg

Ring Dips

 

Out: 30 BurpeesIMG_8608

ABOUT THE AUTHOR

Teco Martins