Programação da Semana

BY 25 fevereiro 2018

Programação de 26/02/2018 – 03/03/2018

Segunda-feira, 26 de fevereiro de 2018.

Title: CTM 18092017

Score: Meters Row

5’ Row

1’ Rest

EMOM 5’

9 Thruster (115/75lbs – 50/35kg)

1’ Rest

EMOM 5’

6 Bar Muscle Up
Terça-feira, 27 de fevereiro de 2018.

Title: CTM 19092017

Score: Rounds

AMRAP in 20’

10 Pistol Box Jump 24/20in

15 Deadlift (225/155lbs – 100/70kg)

20 Russian Kettlebell Swing (32/24kg)
Quarta-feira, 28 de fevereiro de 2018.

Title: CTM 20092017

Score: Time

5 Rounds – Time Cap: 20’

6 Hang Power Snatch (135/95lbs – 60/40kg)

12 Burpees

18 Sit Ups

Quinta-feira, 01 de março de 2018.

Title: CTM 21092017

Score: No Score

5 Rounds (5’/Round)

9 Front Squat (185/135lbs – 80/60kg)

500mts Row
Sexta-feira, 02 de março de 2018.

Title: Karen e seus caprichos

Score: Repetition

CF198 Games Open 17.4

AMRAP in 12’

30 Pull Up (Scale 30 Leg Raise)

90 Double Unders (Scale 90 Single Unders)

150 Wall Ball

RX 20/14lbs

Scale 14/10lbs (Altura 2,75mts/2,45mts)

Sábado, 03 de março de 2018.

Title: CTM 23092017

Score: Time

Time Cap: 20’

In: 15 Clean & Jerk (135/95lbs – 60/40kg)

10-8-6-4-2

Ring Dips

Push Up

Box Jump 24/20in

Out: 15 Clean & Jerk (135/95lbs – 60/40kg)

ABOUT THE AUTHOR

Teco Martins