SEMANA 3

Programação da Semana – 06/08/2018 a 11/08/2018

Segunda-feira, 06 de agosto de 2018.

Title: BARBELLS06082018

Score: Load

EMOM 15’

Minuto 1: 18 Sit Up

Minuto 2: 6 Power Snatch 135/95lbs

Minuto 3: 12 Ring Dips

 

Max. Load – Time Cap: 10’

Squat Clean & Split Jerk

 

Terça-feira, 07 de agosto de 2018.

Title: HEAVYDAY07082018

Score: Time

5 Rounds – Time Cap: 20’

400mts Row

20 Lunges (Back Position) 95/65lbs

9 Handstand Push Up

 

EMOM 10’

6 Deadlift 225/155lbs

 

Quarta-feira, 08 de agosto de 2018.

Title: METCON08082018

Score: No Score

EMOM 21’ – “Death By”

Minuto 1: 8-10-12-14-16-18-20 Box Jump

Minuto 2: 8-10-12-14-16-18-20 Burpees

Minuto 3: 30-35-40-45-50-55-60 Double Unders

 

Quinta-feira, 09 de agosto de 2018.

Title: BARBELLS09082018

Score: Repetition

EMOM 10’

6 Split Snatch 115/75lbs

 

AMRAP in 8’

5 Push Jerk 115/75lbs

10 Deadlift

15 Air Squat

 

Sexta-feira, 10 de agosto de 2018.

Title: HEAVYDAY10082018

Score: No Score

EMOM 30’

Minuto 1: 5 Back Squat 225/155lbs

Minuto 2: 10 One Arm Kettlebell Hang Squat Clean 24/16kg

Minuto 3: 10 Pull Up

 

Sábado, 11 de agosto de 2018.

Title: TEST OF FIT

3000mts Row

300 Double Unders or 900 Single Unders

4800mts Run

ABOUT THE AUTHOR

Teco Martins