SEMANA 6

Programação da Semana: 27/08/2018 – 01/09/2018

Segunda-feira, 27 de agosto de 2018.

Title: BARBELLS27082018

Score: Repetition

AMRAP in 10’

15 Power Snatch 75/55lbs

15 Push Up

 

EMOM 15’

Minuto 1: 10 Pistol

Minuto 2: 15 Overhead Squat 75/55lbs

Minuto 3: 15 Box Jump 24/20in

 

Terça-feira, 28 de agosto de 2018.

Title: HEAVYDAY28082018

Score: Time

3 Rounds – Time Cap: 21’

500mts Row

7 Back Squat 225/155lbs

50 Sit Ups

 

Then

5X5 Front Squat 225/155lbs

 

Quarta-feira, 29 de agosto de 2018.

Title: METCON29082018

Score: Time

5 Rounds – Time Cap: 30’

400mts Run

20 Burpees

10 Pull Ups

 

Quinta-feira, 30 de agosto de 2018.

Title: BARBELLS30082018

Score: Time

Time Cap: 35’

IN: 30 Power Clean 155/105lbs

5 Rounds

3 Rope Climb

6 Push Jerk

30 Double Unders

OUT: 30 Power Clean 155/105

 

Sexta-feira, 31 de agosto de 2018.

Title: HEAVYDAY31082018

Score: No Score

EMOM 30’

Minuto 1: 30 Jump Lunges

Minuto 2: 5 Front Squat 185/135lbs

Minuto 3: 15 Russian Kettlebell Swing 32/24kg

 

Sábado, 01 de setembro de 2018.

Title: METCON

Score: Time

TRIOS (Volume Total)

IN: 2400mts RUN (juntos)

5 Rounds

45 Box Jump

45 Burpees

30 Pull Ups

OUT: 2400mts RUN (juntos)

 

ABOUT THE AUTHOR

Teco Martins