Segunda-feira, 14 de janeiro de 2019.

Score: TIME

5 rounds or 35’

400mts Run

9 Back Squat 185/135lbs

40 Jump Lunges

 

Terça-feira, 15 de janeiro de 2019.

Score: TIME

Time Cap 30’

15 Calories Row

10/20/30/40/50 One Arm Alternate Kettlebell Hang Clean & Jerk 24/16kg

15 Toe to Bar

 

Quarta-feira, 16 de janeiro de 2019.

Score: Repetition

AMRAP in 8’

2-4-6-8-10 as it goes

Power Snatch 95/65lbs

Hand Release Push Up

 

Quinta-feira, 17 de janeiro de 2019.

Score: LOAD

Max Load SNATCH

 

Sexta-feira, 18 de janeiro de 2019.

Score: TIME (Karen)

 

2500/2000mts Row

EMOM 10’

3 Hang Squat Clean 185/135lbs

 

KAREN

150 Wall Ball 20/14lbs

 

Sábado, 19 de janeiro de 2019.

Score: TIME

TIME CAP 35’

IN/OUT

3 Rounds

400mts RUN

21 American Kettlebell Swing 24/16kg

12 Pull Up

Then

21-15-9

Deadlift 225/155lbs

Ring Dips

ABOUT THE AUTHOR

Teco Martins