PROGRAMAÇÃO DA SEMANA – 13/05/2019 a 18/05/2019

Segunda-feira, 13 de maio de 2019.

Score: TIME

Time Cap 30’

10 One Arm Kettlebell Hang Clean & Jerk 24/16kg

15 Burpee Box Jump Over 24/20in

20 One Arm Kettlebell Hang Clean & Jerk 24/16kg

15 Burpee Box Jump Over 24/20in

30 One Arm Kettlebell Hang Clean & Jerk 24/16kg

15 Burpee Box Jump Over 24/20in

40 One Arm Kettlebell Hang Clean & Jerk 24/16kg

15 Burpee Box Jump Over 24/20in

50 One Arm Kettlebell Hang Clean & Jerk 24/16kg

15 Burpee Box Jump Over 24/20in

 

Terça-feira, 14 de maio de 2019.

Score: Repetition

 

AMRAP in 17’

5 Squat Clean 185/135lbs

10 Pull Up

20 Push Up

 

Quarta-feira, 15 de maio de 2019.

Score: TIME

Time Cap 10’

21-15-9

Hang Power Snatch 95/65lbs

Ring Dips

 

Quinta-feira, 16 de maio de 2019.

Score: Time

 

Time Cap 35’

2 Rounds of All

 

1000mts ROW

 

5 Rounds

15 American Kettlebell Swing 24/16kg

30 Double Unders or 60 Single Unders

 

3 Rounds

10 Wall Ball 20/14lbs

10 Burpees

 

Sexta-feira, 17 de maio de 2019.

Score: Time

 

5X6 Overhead Squat 135/95lbs (2´/Round)

 

Time Cap 12’

10 Deadlift 135/95lbs

15 Box Jump 24/20in

15 Deadlift 185/135lbs

15 Box Jump 24/20in

20 Deadlift 225/155lbs

15 Box Jump 24/20in

 

Sábado, 18 de maio de 2019.

Score: Time

 

Time Cap 40’

1600mts RUN

5 Rounds

9 Hang Power Clean 135/95lbs

9 Ring Dips

 

Then

1000mts ROW

5 Rounds

6 Push Jerk 135/95lbs

6 Chest To Bar Pull Ups

ABOUT THE AUTHOR

Teco Martins