PROGRAMAÇÃO DA SEMANA (27/05/2019 – 01/06/2019)

Segunda-feira, 27 de maio de 2019.

Score: TIME

 

Time Cap 35’

3 Rounds

400mts RUN

15 Thrusters 95/65lbs

Then

10-9-8-7-6-5-4-3-2-1

Pull Up

Box Jump

Sit Up

 

Terça-feira, 28 de maio de 2019.

Score: REPETITION

 

2-4-6-8-10-12 (as it goes until 8’)

Power Cleaan 135/95lbs

Hand Release Push Up

 

HEAVY DAY

7X3 Front Squat 225/155lbs

 

Quarta-feira, 29 de maio de 2019.

Score: REPETITION

 

5 Rounds (2’/ROUND)

4 Snatch High Pull

3 Han Power Snatch

2 Overhead Squat 135/95lbs

 

AMRAP in 10’

10 Calories ROW

15 Deadlift 225/155lbs

20 Jump Lunges

 

Quinta-feira, 30 de maio de 2019.

Score: TIME

 

Time Cap 40’

 

2500/2225mts ROW

 

5 Rounds

30 Russian Kettlebell Swing 24/16kg

15 Burpees

 

5 Rounds

25 Wall Ball 20/14lbs

50 Double Unders or 100 Single Unders

 

Sexta-feira, 31 de maio de 2019.

Score: TIME

 

Time Cap 30’

3 Rounds

10 Front Squat 155/105lbs

30 Box Jump 24/20in

Then

5 Rounds

6 Push Jerk 155/105lbs

3 Rope Climb

 

Sábado, 01 de junho de 2019.

Score: TIME

 

Time Cap 35’

 

1600mts RUN

 

ANNIE

50-40-30-20-10

Double Unders (3X Single Unders)

Sit Up

 

10 Rounds

6 Toe to Bar

9 Push Up

12 Pistol

ABOUT THE AUTHOR

Teco Martins