PROGRAMAÇÃO DA SEMANA (03/06/2019 – 08/06/2019)
Segunda-feira, 03 de junho de 2019.
Score: TIME

TIME CAP 35’
10 Burpees
2 Power Clean 185/135lbs
10 Wall Ball 20/14lbs

15 Burpees
4 Power Clean 185/135lbs
20 Wall Ball 20/14lbs

20 Burpees
6 Power Clean 185/135lbs
30 Wall Ball 20/14lbs

25 Burpees
8 Power Clean 185/135lbs
40 Wall Ball 20/14lbs

30 Burpees
10 Power Clean 185/135lbs
50 Wall Ball 20/14lbs

Terça-feira, 04 de junho de 2019.
Score: Repetition
AMRAP in 15’
6 Hang Power Snatch 135/95lbs
9 Box Jump 30/24in
12 American Kettlebell Swing

Quarta-feira, 05 de junho de 2019.
Score: TIME

TIME CAP 30’
2000mts ROW
90 Push Press 95/65lbs
30 Bar Muscle Up

Quinta-feira, 06 de junho de 2019.
TIMED ROUND

5 Rounds – 4’/Round
7 Front Squat 185/135lbs
450/400mts ROW
30 Sit Ups

Sexta-feira, 07 de junho de 2019.
Score: TIME

TIME CAP 10’
21-15-9
Deadlift 225/155lbs
Ring Dips

Sábado, 08 de junho de 2019.
Score: TIME

TIME CAP 10’
7 Rounds
7 Hang Power Clean 155/105lbs
7 Handstand Push Up

ABOUT THE AUTHOR

Teco Martins