Programação

BY 13 maio 2018

SEMANA 3
Programação da Semana – 14/05/2018 a 19/05/2018
Segunda-feira, 14 de maio de 2018.
Title: METCON14052018
Score: Time
Benchmark KELLY – Time Cap: 40’
5 Rounds
400mts Run
30 Box Jump 24/20in
30 Wall Ball 20/14lbs

Terça-feira, 15 de maio de 2018.
Title: HEAVYPULL15052018
Score: No Score
EMOM 10’
Para cada minuto de 1 a 3 Rounds
Snatch Deadlift
Snatch High Pull
Power Snatch 95/65lbs
EMOM 15’
Minuto 1: 35 Double Unders or 70 Single Unders
Minuto 2: 12 Burpees
Minuto 3: 18 Sit Ups

“NIGHT RUN – 20HS”

Quarta-feira, 16 de maio de 2018.
Title: UPPERBODY16052018
Score: No Score
EMOM 18’
Minuto 1: 10 Chest to Bar Pull Ups
Minuto 2: 5 Hang Power Clean 185/135lbs
Minuto 3: 15 Push Up

Quinta-feira, 17 de maio de 2018.
Title: HEAVYDAY17052018
Score: No Score
5X6 Back Squat 225/155lbs (2’/Round)
EMOM 15’
Minuto 1: 40 Scissor
Minuto 2: 16 Lunges – Barra (Back Position)
Minuto 3: 15 Kettlebell Front Squat 24/16kg

Sexta-feira, 18 de maio de 2018.
Title: METCON18052018
Score: Repetition
5 Rounds
1’ Calories Row
1’ Burpees
1’ Box Jump 20in
1’ American Kettlebell Swing 24/16kg
1’ Double Unders
1’ REST

“WOD PIZZA – 21hs”

Sábado, 19 de maio de 2018.
Title: HEAVYPULL19052018
Score: Time
Benchmark Diane
21-15-9
Deadlift 225/155lbs
Handstand Push Up

ABOUT THE AUTHOR

Teco Martins