Puxar, Puxar, Puxar

BY 23 janeiro 2018

Terça-feira, 23 de janeiro 2018.

Title: CTM 15082017

Score: Repetition

 

EMOM 10′

Para cada minuto fazer

1 Snatch Deadlift

2 Snatch High Pull

3 Power Snatch

(95/65lbs – 40/30kg)

 

WOD

AMRAP in 12′

10 American Kettlebell Swing (24/16kg)

8 Box Jump 24/20in

6 Push Up

ABOUT THE AUTHOR

Teco Martins