Quarta

BY 2 outubro 2019

Quarta-feira, 02 de outubro de 2019.
Score: TIME

1000mts ROW or 5’
3X10 Back Squat (1’ rest)
300 Double Unders/600 Single Unders or 5’
Then
5 Rounds or 20’
200/150mts ROW
10 Deadlift 225/155lbs
40 Sit Up

ABOUT THE AUTHOR

Teco Martins