Quarta

BY 16 outubro 2019

Quarta-feira, 16 de outubro de 2019.

Score: TIME

 

Time Cap 22’

6 Rounds

10 Hang Power Snatch 75/55lbs

30 Double Unders or 60 Single Unders

Then

3 Rounds

15 Sumô Deadlift High Pull 75/55lbs

30 Wall Ball 20/14lbs

ABOUT THE AUTHOR

Teco Martins