Barbell’s Club5X3 Squat Press (PVC ou Barra)
3X5 Back Thruster 95/65
3X5 Snatch Balance
3X5 Hang Snatch
WOD
AMRAP 10′
10 Burpees
10 Jump Lunges
10 Push Ups
Extra
3 Rounds
30 Kettlebell Shrugged 24/16
20 Extensão de Ombros com elástico
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