Quarta-feira, 22 de Fevereiro de 2017
WOD:
Time Cap 15’
21 Hang Power Clean (135/85lbs)
1 Legless Rope Climb
15 Hang Power Clean (135/85lbs)
1 Legless Rope Climb
9 Hang Power Clean (135/85lbs)
1 Legless Rope Climb

coachtecomartins crossfit crossfit198 fitnesscommunity workout