Quarta-feira, 23 de agosto de 2017.

Title: CTM 23082017
Score: Repetition

1000mts Row or 5 minutes

EMOM 5′
9 Deadlift (255/175lbs – 115/75kg)

AMRAP in 5′
15 Russian Kettlebell Swing (24/16kg)
10 Box Jump 24/20inimg_8596.jpg

ABOUT THE AUTHOR

Teco Martins