Barbell’s Club
5 Rounds

1 Snatch Pull (135/95lbs)

2 Snatch High Pull (135/95lbs)

3 Power Snatch (135/95lbs)

(Pause hang position)

WOD:

Timecap 10’

Isabel

30 Snatch (135/95lbs)

Extra:
Barbell’s Conditioning
6 Rounds

Tall Snatch – Hang Snatch – Snatch – Snatch Press (Neck) (45/35lbs)
6 Rounds

Tall Snatch – Hang Snatch – Snatch – Back Thruster (45/35lbs)
6 Rounds

Tall Snatch – Hang Snatch – Snatch – Snatch Balance (45/35lbs)


ABOUT THE AUTHOR

Teco Martins