QUARTA

BY 22 maio 2019

Quarta-feira, 22 de maio de 2019.
HEAVY DAY

EMOM 15’
Minuto 1: 3 Hang Squat Clean 185/135lbs
Minuto 2: 9 Ring Dips
Minuto 3: 15 V Sit Up

5X3 Back Squat 275/225lbs (2’/Round)

ABOUT THE AUTHOR

Teco Martins