Quinta-feira, 24 de novembro de 2016. BY Teco Martins 24 novembro 2016 Quinta-feira, 24 de Novembro de 2016. WOD: EMOM 10’ 3 Snatch Pull 3 High Pull 3 Power Snatch (95/65lbs) AMRAP 12’ or 10 Rounds 1 Back Thruster 2 Snatch Balance 3 Snatch (95/65lbs) AMRAP 10’ 3 Snatch (155/105lbs) coachtecomartins crossfit crossfit198 fitnesscommunity wod
