Barbell’s Club
1st Drill
3 muscle clean
3 snatch press
3 overhead squat
5 rounds
2nd Drill
3 snatch deadlift
3 hang snatch high pull
3 push press
3rd Drill
3 hang squat clean
6 hang split snatch
4th Drill
3 snatch high pull
3 hang muscle snatch
3 power jerk
