Quinta-feira, 31 de agosto de 2017.

Title: Heavy Day 31082017

Score: Repetition

 

Heavy Day

3X8 (3´/Round) Back Squat (225/155lbs – 100/70kg)

3X4 (2´/Round) Front Squat (225/155lbs – 100/70kg)

 

Workout of the Day

AMRAP in 12´

10 Deadlift (225/155lbs – 100/70kg)

15 Sit Up

ABOUT THE AUTHOR

Teco Martins