SÁBADO

BY 14 março 2020

Sábado, 14 de março de 2020.
HEAVY DAY

6 Rounds (3’/ROUND)
10 Pistol (cada round 1 perna)
5 Back Squat 185/135lbs
10 Strict Ring Dips

3 Rounds (5’/Round)
15 Good Morning 95/65lbs
25 Ring Row
40 Alternate V Sit Up

ABOUT THE AUTHOR

Teco Martins