Sábado, 29 de julho de 2017.
Title: After Date with Helen
Score: Time
WOD – Time Cap: 30′
Helen
3 Rounds
400mts Run
21 American Kettlebell Swing (24/16kg)
12 Pull Up
Then:
3 Rounds
15 Deadlift (225/155lbs – 100/70kg)
1 Legless Rope Climb

 

ABOUT THE AUTHOR

Teco Martins