SATURDAY

BY 14 dezembro 2019

Sábado, 14 de dezembro de 2019.

HEAVY DAY

 

EMOM 10’

1 a 3 Squat Clean 225/155lbs

 

Front Squat

7X1 a 3 (2’/Round)

255/165lbs

 

TABATA

Push Up

ABOUT THE AUTHOR

Teco Martins