Saturday Heavy FUN

BY 8 setembro 2018

Sábado, 08 de setembro de 2018.

Title: HEAVYDAY08092018

Score: Time

Time Cap: 35’

3 Rounds

5 Front Squat 185/135lbs

10 Ring Dips

15 Sit Ups

 

Then

3 Rounds

400mts Run

21 American Kettlebell Swing 24/16kg

12 Pull Ups

ABOUT THE AUTHOR

Teco Martins