Segunda-feira, 30 de Janeiro de 2017
Midline conditioning 

EMOM 10’ 

10 Montain Climb 

10 Scissors 

10 Sit Up 
Ajuste de carga 

Time Cap 5’ 

3×15 Deadlift 
Strenght 

Time Cap 10’ 

21-15-9 

Deadlift (225/175lbs) 
WOD 

Time Cap 20’ 

21 Power Clean (135/85lbs) 

3 Rope Climb 

15 Power Clean (135/85lbs) 

3 Rope Climb 

9 Power Clean (135/85lbs) 

3 Rope Climb 


ABOUT THE AUTHOR

Teco Martins