Segunda-feira, 31 de julho de 2017.

Title: CTM 31072017
Score: Time (Row)

WOD

1000mts Row (Time Cap: 5′)

EMOM 5′
Para cada minuto
1 Deadlift
3 Hang Power Clean
6 Push Jerk
(155/105lbs – 70/45kg)

EMOM 5′
9 Strict Toe To BarIMG_1582

ABOUT THE AUTHOR

Teco Martins