SEXTA

BY 20 dezembro 2019

Sexta-feira, 20 de dezembro de 2019.
Score: TIME

Time Cap 35’
3 Rounds
30 Jump Lunges
20 American Kettlebell Swing 24/16kg
10 Toe To Bar

Then
21-15-9
Deadlift 225/155lbs
Box Jump 30/24in

Then
3 Rounds
50 Double Unders or 150 Single Unders
30 Sit Ups

ABOUT THE AUTHOR

Teco Martins