Sexta-feira, 17 de Fevereiro de 2017
WOD

AMRAP 16’

RX

15 Thrusters (95/65lbs)

15 Chest to Bar Pull-ups

-If 3 rounds are completed in under 4 minutes, time extends to 8 minutes. 

-If 6 rounds are completed in under 8 minutes, time extends to 12 minutes.

-If 9 rounds are completed in under 12 minutes, time extends to 16 minutes.
Scaled

15 Thrusters (75/55lbs)

15 Ring Rows

-If 3 rounds are completed in under 4 minutes, time extends to 8 minutes. 

-If 6 rounds are completed in under 8 minutes, time extends to 12 minutes.

-If 9 rounds are completed in under 12 minutes, time extends to 16 minutes.


ABOUT THE AUTHOR

Teco Martins