WOD15.2
From 0:00-3:00 minutes
2 rounds of:

10 Overhead Squats (95lbs/65lbs)

10 Chest to Bar Pull-ups

From 3:00-6:00 minutes
2 rounds of:

12 Overhead Squats (95lbs/65lbs)

12 Chest to Bar Pull-ups
From 6:00-9:00 minutes
2 rounds of:

14 Overhead Squats (95/65lbs)

14 Chest to Bar Pull-ups

Obs: Pontuação é o total de reps, marcar na lousa quantas repetições tem em cada estágio.
Extra: 

300 Double Under or 600 Single in 10’


ABOUT THE AUTHOR

Teco Martins