Sexta-feira, 28 de agosto de 2015. BY Teco Martins 28 agosto 2015 Friday! 5 rounds: 1′ row, 15″ 1′ kettlebell swing, 15″ 1′ box jump, 15″ 1′ wall ball, 15″ Sexta-feira 5 rounds: 1′ remo, 15″ 1′ balanço com kettlebell, 15″ 1′ salto na caixa, 15″ 1′ arremesso de bola, 15″ 1′ abdominal remador, 15″ coachtecomartins crossfit crossfit198 fitnesscommunity wod