Sexta-feira, 30 de junho de 2017.
Title: CTM 30062017
Score: Time (Karen)
EMOM 10′
Para cara minuto fazer
1 Clean High Pull
2 Hang Power Clean
3 Front Squat
(155/105lbs – 70/45kg)
Karen (time cap: 10′)
150 Wall Ball
(20/14lbs – 9/6kg)
2500mts Row or 10′

Games_3_

ABOUT THE AUTHOR

Teco Martins