Sexta-feirou!!!!

BY 30 novembro 2018

Sexta-feira, 30 de novembro de 2018.

METCON

Score: Time (time cap 40’)

6 Rounds

15 American Kettlebell Swing 24/16kg

30 Double Unders or 60 Single Unders

Then

400mts Run (a cada round)

40-30-20-10

Burpees

Jump Lunges

ABOUT THE AUTHOR

Teco Martins