Sextou

BY 26 janeiro 2018

Sexta-feira, 26 de janeiro de 2018.

Title: CTM 18082017

Score: Time

 

EMOM 5′

3 Rounds/Minuto

Power Snatch

Hang Power Snatch

(95/65lbs – 40/30kg)

 

EMOM 5′

3 Rounds/Minuto

Power Clean

Hang Power Clean

(135/95lbs – 60/40kg)

WOD – Time Cap: 20′

10-9-8-7-6-5-4-3-2-1

Deadlift (225/155lbs – 100/70kg)

Box Jump 24/20in

Sit Up

ABOUT THE AUTHOR

Teco Martins