Squat Clean

BY 9 abril 2018

Segunda-feira, 09 de abril de 2018.

Title: CTM 09042018

Score: No Score

 

EMOM 15’

Minuto 1: 3 Squat Clean 225/155lbs – 100/70kg

Minuto 2: 12 Wall Ball 20/14lbs – 9/6kg

Minuto 3: 18 Jump Lunges

 

WOD – Time Cap: 10’

5 Rounds

9 Deadlift 225/155lbs – 100/70kg

12 Burpees

IMG_0511

ABOUT THE AUTHOR

Teco Martins