Strenght

BY 18 junho 2019

Terça-feira, 18 de junho de 2019.
EMOM 30’
Minuto 1: 12 Pistol
Minuto 2: Snatch Complex
Minuto 3: 3 a 5 Weighted Strict Pull Up 25/15lbs

Snatch Complex
1 Snatch High Pull
2 Hang Power Snatch
3 Overhead Squat 135/95lbs

ABOUT THE AUTHOR

Teco Martins