Subindo na CORDA

BY 12 janeiro 2018

Sexta-feira, 12 de janeiro de 2018.

Title: CTM 04082017

Score: Timed Rounds

 

WOD

5 Rounds (6 minutes/ Round)

1 Legless Rope Climb

5 Back Squat (275/185lbs – 120/80kg)

10 (5/5) Pistols

 

Avançados : Legless Rope Climb, sentado no chão em esquadro

Intermédiario: 3 Rope Climb

Iniciantes: 6 Educativo de Rope ClimbIMG_8653

ABOUT THE AUTHOR

Teco Martins