ceossfit

Sábado, 6 de Maio de 2017Title: Snatch/Clean & Cia.

Score: Rounds (Tie Break)

WOD:

AMRAP 15’ or 10 Rounds

15 “V” Sit

9 Hang Power Clean (75/55lbs)

6 Hand Stand Push Up

AMRAP 15’ or 10 Rounds

30 Scissors

9 Hang Power Snatch (75/55lbs)

6 Strict Pull Up